Also, try to start with your PV is ssomewhat stable, and NOT on the 2 extremes, e.g. put your PID loop in Manual mode, set the .Output to 50.0 and let your process "settle" out (the .Output can be probably be anything between 20.0 and 80.0, just not 0.0, 1.0, 100.0 or 99.0 when you start tuning)